Monthly Archives: September 2018

How to Avoid Toxic Soul Connections and Toxic Relationships

A toxic relationship does us harm mentally, physically, emotionally or spiritually - we feel confused, full of self-doubt, drained, as if we were constantly walking on eggshells in order to please our partner, and whatever we do it never seems to be enough. Toxic Relationship Psychology examines the ways we get into these situations, and how we can extricate ourselves from them. On our lifelong quest for love, we hope to find [...]

How to Avoid Toxic Soul Connections and Toxic Relationships 2019-07-15T07:02:15+07:00

Find Out Why Yoga Is the Best Stress Buster

It’s crazy how nowadays people have conditioned their bodies to systems that neglect the importance of   the mind-body connection. Everyone’s so busy with this fast paced world that they don’t take time to listen or respond to what their bodies tell them. Mental health statistics show that this tendency is becoming more prevalent, with women taking  the lead. Sadly, you’re told that you have to  “push through the pain,” or “go for the burn” [...]

Find Out Why Yoga Is the Best Stress Buster 2018-10-03T07:24:30+07:00

How to Survive These Types of Breakups

Just as each relationship is unique, which is why there is no generalised breakup definition. Let’s take a look at some broad types of breakups and their holistic hotspots. Amicable/ Peaceful If it has to happen, then an amicable/peaceful breakup is the kind most people would prefer. Often these are mutual breakups and don’t involve a lot of high-drama or toxic interactions. However, they can sometimes be a stalking horse when it comes to [...]

How to Survive These Types of Breakups 2018-10-03T07:45:25+07:00

How to Heal Emotional Pain and Gain Happiness

In the pursuit of happiness, life can serve you up all kinds of emotional distress. Whether you are suffering from rejection, depression, anxiety, unproductive obsessions, addictions, unwanted compulsions, repetitive self-sabotaging behaviours, boredom, unexplained physical ailments, you are likely to be experiencing  all sorts of angry, bleak and agitated moods. There is still a lot to learn about our own symptoms of emotional pain, which   usually exacts a greater toll on the quality of your [...]

How to Heal Emotional Pain and Gain Happiness 2020-04-10T12:26:59+07:00

All You Ought to Know About Synchronicity

How many times have you glanced at the time on your phone and seen repeating numbers like 11:11 and thought to yourself - what a coincidence? At that moment, these are just numbers without any particular meaning, but they do catch our attention and stir some curiosity every time. We may go through the week and see the same numbers on a shopping receipt, our bank account, in addresses, in books or we just [...]

All You Ought to Know About Synchronicity 2019-08-13T08:26:34+07:00