Forgive & Be Kind to Yourself


Without forgiveness, it’s very hard to move forward. Forgiving yourself is vital to your healing. This means learning to accept anything that has happened that you feel guilty about, ashamed about or has damaged your self-esteem. This frequency will help you to allow the energy of forgiveness into your being so that you can truly move on and find freedom – in peace and power!


How to Use

Before you surrender to the soothing and transformative power of these frequencies, find a quiet place where you won’t be disturbed. Take a few deep, cleansing breaths and repeat to yourself three times: “I am open to receive’’. Say it out loud, or repeat it silently if you feel more like it. This will help you open your heart and mind to receive the healing more effectively.


For the best results, listen to the frequencies with headphones. You can listen to each frequency as many times as you need, so feel free to repeat them as often as you feel drawn to use them.


Some of the frequencies have sounds that may seem unusual to you, such as scratching. All of the sounds are there for a purpose, however, so focus on your wellness intention, and relax.


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