Wake up Feeling Rested and Energised


Set this frequency to play 10 minutes before your alarm is due to go off so that you wake up feeling as if you have enjoyed a  deeply restful sleep. Once you have adjusted to this frequency, if you want to continue to start the day with it, you can set it as your alarm sound. This allows you to wake up every day feeling properly rested, rejuvenated and full of energy, and ready for the positive activities that support your healing.


How to Use

Before you surrender to the soothing and transformative power of these frequencies, find a quiet place where you won’t be disturbed. Take a few deep, cleansing breaths and repeat to yourself three times: “I am open to receive’’. Say it out loud, or repeat it silently if you feel more like it. This will help you open your heart and mind to receive the healing more effectively.

For the best results, listen to the frequencies with headphones. You can listen to each frequency as many times as you need, so feel free to repeat them as often as you feel drawn to use them.

Some of the frequencies have sounds that may seem unusual to you, such as scratching. All of the sounds are there for a purpose, however, so focus on your wellness intention, and relax.


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